Psychotherapy and Counselling with Chartered Psychologist Leah Lowinger. Adults, Children, Couples and Families. Central Venue, Dorset. Details 01258 472598
Psychotherapy and Counselling with Chartered Psychologist Leah Lowinger. Adults, Children, Couples and Families. Central Venue, Dorset. Details 01258 472598
Low Cost Osteopathy. £30. Anahata Health Clinic, 119-120 Edward Street, Brighton. Details 01273 698 687 Info@anahatahealth.com
Everybody Yoga. Beginners welcome. Anahata Health Clinic, 119-120 Edward Street, Brighton. Details 01273 698 687 Info@anahatahealth.com
Chiropractic and Homeopathy with Duncan Frewen. Pinehurst Centre, 3 Avondale Road, Hastings. Details Duncan Frewen 07513 005 366
Colouring and Craft with Susie. 2-4pm. £1 per session. Pinehurst Centre, 3 Avondale Road, Hastings. Details 01424 423687
Body Stress Release with Kulli Olonen-Gomez. Pinehurst Centre, 3 Avondale Road, Hastings. Appointments 07716 353 494
RESET-TMJ Therapy: Balance the Jaw, Balance the Body with Sandra Martindale. Pinehurst Centre, 3 Avondale Road, Hastings. Appointments 01424 716985
Maitreya: the world teacher for all humanity. Ageless Wisdom for the New Age. Free talk. 7pm. Hove. Details 01273 731161
Spiritual Healing Walk-In Clinic with Qualified Healers. 10.30-12.45pm and 4-7pm. Free/Donations. Buckland Community Centre, Malins Road, Portsmouth. Details Angela or Janet 07756 852918 popinclinic@jcpf.co.uk
Spiritual Healing Walk-in Clinic. 1-3pm. Free/Donations. Portchester Hub, 2 New Parade, 38 West Street, Fareham. Details Wendy 07586 887181
Integrated Osteopathy/Kinesiology with Lin Bridgeford. 12-6pm. Free parking. Saltdean, Brighton, Sussex. Details 07710 227038 lin@osteo-info.co.uk
Swedish Body Massage and Reflexology with Angelica Rossi. 6.30-9pm. Intrinsic Health, 32 Cliffe High Street, Lewes, Sussex. Details 07401 131153 angelicarossi@hotmail.co.uk
Pilates Matwork. With Belinda Weber: 8.30-9.30am. With Vikki Jones: 10-11am. Beginners with Vikki Jones: 11.30-12.30pm. Wellington Centre, 44 Wellington Square, Hastings. Details 01424 442520
Straight Up Yoga with Becca Horn. 6.15-7.15pm. Wellington Centre, 44 Wellington Square, Hastings. Details 01424 442520
Kundalini Yoga with Yeli Williams. 7.30-9pm. Wellington Centre, 44 Wellington Square, Hastings. Details 01424 442520
Open Circle with Lesley Ralph. 7.30-9pm. Charminster Spiritualist Church, 207 Charminster Road, Bournemouth. Details 01202 516108 carol.russell40@ntlworld.com
Clairvoyance and Card Readings. 1st Monday each month. Rainbows, 11 Winchester Road, Bishops Waltham. Details Barrie 01794 524421
Stretch and Release with ELDOA: Myofascial Release and Spinal Decompression. 6.30-7.30pm. Open Door Clinic, Church Twitten, Lewes. Details Justine 07951 322738 justine@core4pelvicfloor.com
Legs, Bums and Tums with Jan Crisp. 9.30-10.30am. Beaufort Community Centre, Southbourne, Dorset. Details 01202 391468 crisp_jan@hotmail.com
NIA Fusion Fitness with Jan Crisp. 7-8pm. Moose Hall, Hammond Academy, 16 Wycliffe Road, Winton, Bournemouth, Dorset. Details 01202 391468 crisp_jan@hotmail.com
Hatha Yoga with Gill Taylor. 2-3.30pm. Stanpit Village Hall, Stanpit, Dorset. Details 0753 880 1733 or 01425 276792
Women's Group with Chartered Psychologist Leah Lowinger. 7.30-9.30pm. Central Venue, Dorset. Details 01258 472598
Acupuncture and Osteopathy: Low Cost. Multi-bed clinic. £30. Anahata Health Clinic, 119-120 Edward Road, Brighton. Details 01273 698 687 Info@anahatahealth.com
Open Meditation, Nourishing Yoga: Beginners welcome. Anahata Health Clinic, 119-120 Edward Road, Brighton. Details 01273 698 687 info@anahatahealth.com
Reiki Share with Valerie Cranfield. 1st Tues. 2-4pm. £5. Pinehurst Centre, 3 Avondale Road, Hastings. Details 01424 843432
Friends thru Cancer. 1st and 3rd Tuesdays. 10.30am. Pinehurst Centre, 3 Avondale Road, Hastings. Details Susie 01424 423687
The Clutter Club with Karen Crowhurst. 2nd and 4th Tuesdays. 10-12pm and 7.30pm. Pinehurst Centre, 3 Avondale Road, Hastings. Details 07483 290502
Harmonic Choir: Rhythmic, Tonal, Reverential Voices. 7-9pm. Holy Trinity Church, Robertson Street, Hastings. Details 07983 053710
Free Meditation and Spiritual Practices Session. 7-7.45pm. The Sophia Centre, 202 Above Bar Street, door next to Beatnik Emporium, Southampton SO14 7DW. See box ad for contact details
Ageless Wisdom Study Group. 7pm. Free. Hove. Details Tony 01273 731161
Integrated Osteopathy/Kinesiology with Lin Bridgeford. 10-8pm. Horam, Sussex. Details 07710 227038 lin@osteo-info.co.uk
Synergy Group: Gathering for learning and discussion over a wide range of therapies. 1st and 3rd Tuesdays. 7pm. Free. Bournemouth. Details Uli info@imagineproject.co.uk
Biontology Treatment Sessions with Wendy Townsend. Old Portsmouth. Details 07989 680310 wendy-townsend@virginmedia.com
Reiki and Spiritual Healing: 11.30-1.30pm. Meditation: 2-2.30pm. Service: 3-4pm. All Welcome. Charminster Spiritualist Church, 207 Charminster Road, Bournemouth. Details 01202 516108 carol.russell40@ntlworld.com
Ashtanga Mysore Self-Practice with Andria Degens. 5.45-7.45pm. Wellington Centre, 44 Wellington Square, Hastings. Details 01424 442520
Ballet Barre with Hannah Caney. 8-8.45pm. Wellington Centre, 44 Wellington Square, Hastings. Details 01424 442520
Yoga with Margot. All abilities and ages, men and women welcome. Friendly non-competitive class. 7-8.30pm. £7. Playden near Rye, Kent. Details 01797 227842
Yoga Drop in with Anita Hall. 5.30-6.30pm. £10. Open Door Clinic, Church Twitten, Lewes. Details 07764 580767 anitamhall@gmail.com
Over 50s Exercise to Music with Jan Crisp. 10-11am. St Edmunds Hall, Castle Point, Bournemouth, Dorset. Details 01202 391468 crisp_jan@hotmail.com
Pilates with Jan Crisp. 12.45-1.45pm. Beaufort Community Centre, Southbourne, Dorset. Details 01202 391468 crisp_jan@hotmail.com
Pilates with Jan Crisp. 7-8pm. Wellspring Centre, Haviland Road, Boscombe, Dorset. Details 01202 391468 crisp_jan@hotmail.com
Hatha Yoga with Gill Taylor. 6-7.30pm. Day Centre, Lymington Road, Highcliffe, Dorset. Details 0753 880 1733 or 01425 276792
Coaching with Chartered Psychologist Leah Lowinger. 7.30-9.30pm. Central Venue, Dorset. Details 01258 472598
Tai Chi/Qi Gong beginners' class. In garden when possible. 11.30-1pm. £4. Pinehurst Centre, 3 Avondale Road, Hastings. Details Ted 07903 855337
Osteopathy and Acupuncture: Low Cost. Multi-bed clinic. £30. Anahata Health Clinic, 119-120 Edward Road, Brighton. Details 01273 698 687 Info@anahatahealth.com
Gentle Vajrasati Yoga, Yin Yang Yoga, Meditation. Beginners welcome. Anahata Health Clinic, 119-120 Edward Street, Brighton. Details 01273 698 687 Info@anahatahealth.com
Gentle Hatha Flow Yoga, Meditation and Relaxation with Jo. Suitable for all. 10-11am. £8. West Cliff Hotel, Chine Road, Bournemouth. Details 0779 612 6727 joyoga22@gmail.com
Ashtanga Vinyasa and Pranayama Yoga with Lin Bridgeford. All levels. Flexible time between 6.45-9pm. Free Parking. Crowborough Community Centre, Pine Grove, Sussex TN6 1DH. Details 07710 227038 lin@osteo-info.co.uk
Pranayama 12-12.30pm then Yoga 12.30-2pm with Lin Bridgeford. Free parking. Saltdean Lido, Brighton, Sussex. Details 07710 227038 lin@osteo-info.co.uk
Mediumship and Healing Demonstration. 1st Wednesday each month. £5. JCPF, Portchester Community Centre, 38 West Street, Portchester. Details Tony 023 9269 3169 tonyahome@ntlworld.com
JCPF Walk in Healing Clinic. 4-7pm. Free/donations. Holistic Centre, Northwest Fareham Community Centre, Henry Cort Drive, Fareham. Details Jan Damerell 07771 646180 janmeditation2018@gmail.com
Swedish Body Massage and Reflexology with Angelica Rossi. 9-1pm. Intrinsic Health, 32 Cliffe High Street, Lewes, Sussex. Details 07401 131153 angelicarossi@hotmail.co.uk
Biontology Treatment Sessions with Wendy Townsend. Old Portsmouth. Details 07989 680310 wendy-townsend@virginmedia.com
Physio Pilates with Hannah Collinson. 1-2pm. Wellington Centre, 44 Wellington Square, Hastings. Details 01424 442520
Yoga. Beginners with Karen Simnett: 5-6pm. Pregnancy with Mae Dewsbery. 6.15-7.30pm. Wellington Centre, 44 Wellington Square, Hastings. Details 01424 442520
Tai Chi Qigong for All Abilities with Liz Kendall. Beginners Welcome. 1.30-3pm. Cobham, Surrey. Details 07944 872332 liz@surrey-shiatsu.co.uk
Yoga with Margot. All abilities and ages, men and women welcome. Friendly non-competitive class. 10-11.30am. £7 drop in. Playden near Rye, Kent. Details 01797 227842
Yoga Drop in with Anita Hall. 10-11am. £10. Open Door Clinic, Church Twitten, Lewes. Details 07764 580767 anitamhall@gmail.com
Pilates with Jan Crisp. 9.15-10.15am. Kinson Community Centre, Pelhams Park, Milhams Lane, Kinson, Dorset. Details 01202 391468 crisp_jan@hotmail.com
Extend: Exercise to Music with Jan Crisp. 10.30-11.30am. Kinson Community Centre, Pelhams Park, Milhams Lane, Kinson, Dorset. Details 01202 391468 crisp_jan@hotmail.com
Heartfelt Hatha Yoga with Michelle Christopher. Starts 8th January. Suitable for all. 6.30-8pm. £8. Portland Community Venue. Three Yards Close, Fortuneswell, Dorset. Details 07538 599909 michelle@heartfelthealing.life
Group Therapy with Chartered Psychologist Leah Lowinger. 8.30-10.30pm. £15. Central Venue, Dorset. Details 01258 472598
Acupuncture and Osteopathy Low Cost. Multi-bed clinic. £30. Anahata Health Clinic, 119-120 Edward Road, Brighton. Details 01273 698 687 Info@anahatahealth.com
Meditation and Children's Yoga. Beginners welcome. Anahata Health Clinic, 119-120 Edward Street, Brighton. Details 01273 698 687 Info@anahatahealth.com
Relax and Sing: regular lessons and small classes with Glyn James. All levels. Deerfold Centre, Seaside, Eastbourne. Details 07891 590633
Humanity at the Crossroads: choices we must all make as we enter a new age. Free talk. 7pm. Hove. Details 01273 731161
Integrated Osteopathy/Kinesiology with Lin Bridgeford. 10-6pm. Free parking. Saltdean, Brighton, Sussex. Details 07710 227038 lin@osteo-info.co.uk
Yoga for Health with Lin Bridgeford. 7-8pm. Free parking. Saltdean, Brighton, Sussex. Details 07710 227038 lin@osteo-info.co.uk
Self Knowledge Course. 7-7.45pm. Free/Donations. The Sophia Centre, 202 Above Bar Street, door next to Beatnik Emporium, Southampton SO14 7DW. See box ad for contact details
Biontology Treatments with Wendy Townsend. Old Portsmouth. Details 07989 680310 wendy-townsend@virginmedia.com
Pilates Matwork with Belinda Weber: 8.30-9.30am. Wellington Centre, 44 Wellington Square, Hastings. Details 01424 442520
Yoga. Kundalini with Yeli Williams. 9.45-11am. Ashtanga Mysore Self-Practice with Andria Degens. 5.45-7.45pm. Wellington Centre, 44 Wellington Square, Hastings. Details 01424 442520
Vital Spirit Qigong with Amadis. Suitable for all. Alternate weeks. 7-9pm. £12. The Open Door, Church Twitten, Lewes. Details 07941 665506 amadis@vitalspiritqigong.com
Spiritual Realisation with Amadis. Suitable for all. Alternate weeks. 7-9pm. £12. The Open Door, Church Twitten, Lewes. Details 07941 665506 amadis@vitalspiritqigong.com
Yoga Drop in class with Anita Hall. 5.30-6.30pm. £10. Open Door Clinic, Church Twitten, Lewes. Details 07764 580767 anitamhall@gmail.com
Gentle/Rehab Pilates with Kate. 2pm. Open Door Clinic, Church Twitten, Lewes. Details Kate 077716 51931
NIA Fusion Fitness with Jan Crisp. 9.30-10.30am. Annunciation Church Hall, Charminster Road, Bournemouth, Dorset. Details 01202 391468 crisp_jan@hotmail.com
Primal Integration weekly ongoing group with Juliana Brown and Richard Mowbray. 7-10pm. £134 for 6 week series. £156 per 7 week series. Open Centre, 188 Old Street, London EC1. Details 020 8341 7226 richardoc@opencentre.com
Bioenergetics Ongoing with Guy Gladstone. 5.20-7.20pm. £120 per 4 week series. Also 8-10.30pm. £225 per 6 week series. £262.50 for 7 week series. The Open Centre, 188 Old Street, London EC1. Details 0800 3134844 guyoc@opencentre.com
Hatha Yoga with Gill Taylor. 9.50-10.50am and 11.15-12.15pm. Methodist Church Hall, Lymington Road, Highcliffe, Dorset. Details 0753 880 1733 or 01425 276792
Chair Yoga with Gill Taylor. 2-3pm and 3.15-4.15pm. Methodist Church Hall, Lymington Road, Highcliffe, Dorset. Details 0753 880 1733 or 01425 276792
Zest Reiki with Sky Hawk. The Elysian Centre, 18 Cinque Ports Street, Rye, Sussex. Bookings 07986 619959 hawksky@yahoo.com
Talks and Consultations available with Chartered Psychologist Leah Lowinger. Central Venue, Dorset. Details 01258 472598
INEH Healing Clinic. 2nd and 4th Fri of month. Pinehurst Centre, 3 Avondale Road, Hastings. Details Valerie Cranfield 01424 843432
Hastings and Rother ME/CFS and Fibromyalgia Support Group. 1st Friday. 2-3pm. Donations. Pinehurst Centre, 3 Avondale Road, Hastings. Details Susie 01424 423 687
GEMS Trading Evenings. 3rd Friday each month. Open to all. 4-6pm. Free trading. Pinehurst Centre, 3 Avondale Road, Hastings. Details Susie 01424 423 687
Caring Friends: support group for carers and ex-carers. Drop in. 1st Friday. 10.30-12.30pm. Pinehurst Centre, 3 Avondale Road, Hastings. Details 01424 423687
Low Cost Osteopathy. £30 per session. Anahata Health Clinic, 119-120 Edward Street, Brighton. Details 01273 698 687 Info@anahatahealth.com
A Message of Hope: Maitreya's call for sharing and justice. Free talk. 7pm. Hove. Details 01273 731161
Encaustic Art Workshop taught by Carole Peachey. 7.30pm. JCPF, Medina Road, Cosham. Details 07593 405260 gnerealsecretary@jcpf.co.uk
Psychic Development Group with Celia Stuart. 7-9pm. £5. Spiritual Light Centre, Beeding and Bramber Village Hall, Upper Beeding. Details 01903 814243 spirituallightcentre@gmail.com
Spiritual and Reiki Healing. 2-4pm. By donation. All Welcome. Charminster Spiritualist Church, 207 Charminster Road, Bournemouth. Details 01202 516108 carol.russell40@ntlworld.com
Pilates. Matwork with Vikki Jones: 10.45-11.45am. Physio with Hannah Collinson: 1.30-2.30pm. Wellington Centre, 44 Wellington Square, Hastings. Details 01424 442520
Yoga. General with Lance Douglas: 8-9am and 9.30-10.30am. Detox Flow with Hannah Caney: 5.15-6.15pm. Wellington Centre, 44 Wellington Square, Hastings. Details 01424 442520
Gentle Hatha Flow Yoga, Meditation and Relaxation with Jo. Suitable for all. 10.15-11.15am. £8. West Cliff Hotel, Chine Road, Bournemouth. Details 0779 612 6727 joyoga22@gmail.com
Pilates with Jan Crisp. 7-8pm. Moordown Community Centre, Coronation Avenue, Moordown, Bournemouth, Dorset. Details 01202 391468 crisp_jan@hotmail.com
DEFT Bowen Therapy and EMMETT Technique with Paul Allison. Pinehurst Centre, 3 Avondale Road, Hastings. Details 07796 771143
Eckankar Spiritual Meetup. 2nd Saturday each month. 2.30pm. Donations. Pinehurst Centre, 3 Avondale Road, Hastings. Details 01424 846517
Integrated Osteopathy/Kinesiology with Lin Bridgeford. 10-4pm. Free parking. Saltdean, Brighton, Sussex. Details 07710 227038 lin@osteo-info.co.uk
Encaustic Art Afternoon Workshop taught by Carole Peachey. JCPF, Medina Road, Cosham. Details 07593 405260 generalsecretary@jcpf.co.uk
Spiritual and Reiki Healing by donation. 5.45-6.30pm. Then Demonstration of Mediumship. 7-8pm. All Welcome. Charminster Spiritualist Church, 207 Charminster Road, Bournemouth. Details 01202 516108 carol.russell40@ntlworld.com
General Yoga with Michelle Renno: 8-9am and 9.15-10.15am. Wellington Centre, 44 Wellington Square, Hastings. Details 01424 442520
Yoga with Magdalena Brzozowska. 10.30-11.30am. Wellington Centre, 44 Wellington Square, Hastings. Details 01424 442520
Swami Premananda Group: Healing Lingam Puja, Bhajans and Satsang. 2.30pm. Free. Hove. Details 01273 731161
Healing For Our Future Earth: Sending healing to the Planet. 2nd Sunday. 10am. Pinehurst Centre, 3 Avondale Road, Hastings. Details Rowanna 07855 297104
Dartington and the Sirius Connection: Talk by Mark Herbert. 7.15pm. £5. Dorset Earth Mysteries, Stapehill Village Hall, 224 Wimborne Road West, Stapehill, Bournemouth. Details Steve Hawker 01258 881008 steve@blackcap.net
Creative Writing for Well Being with Ann O'Keife. 10.30-12.30pm. £15. All abilities welcome. Shoreham, Sussex. Booking 01273 871524 www.livinglifefully.net
Achieve Those Goals! Coaching workshop with Chartered Psychologist Leah Lowinger. 10-4pm. £50. Bournemouth venue, Dorset. Details 01258 472598
Certificate in Tarot Therapy with Steve Hounsome. 10-5pm. £45. Gussage Road, Poole, Dorset. Details 07852 980199 steve@tarottherapy.co.uk
Sunday Church Demonstration with Mandie King. Donations. 11am. Milward Court Day Centre, Wilmot Road, Shoreham, Sussex. Details Cherry 01273 422892 www.thehealinglight.net
The Seekers Quest with Steve Hounsome. 10-4pm. £40. Gussage Road, Poole, Dorset. Details 07852 980199 steve@tarottherapy.co.uk
Meditation with Diana Savil. 11-12pm. £10. Horam Natural Therapy Centre, Sussex. Details 07482 298997 diana@dianasavil.com
New Moon Meditation with Steve Hounsome. 7.30-9.30pm. £5. Gussage Road, Poole, Dorset. Details 07852 980199 steve@tarottherapy.co.uk
Heartfelt Hatha Yoga with Michelle Christopher. Suitable for all. 6.30-8pm. £8. Frampton Village Hall, 33-36 Dorchester Road, Frampton, Dorset. Details 07538 599909 michelle@heartfelthealing.life
Jade Circle Surrey with Liz Kendall. All women welcome. Jade Egg Holistic Practice, Taoist Meditation and Kuan Yin Qigong. 7-9pm. £20. East Horsley, Surrey. Details 07944 872332 liz@surrey-shiatsu.co.uk
Kundalini Meditation with Steve Hounsome. 7.30-10pm. £7.50. Gussage Road, Poole, Dorset. Details 07852 980199 steve@tarottherapy.co.uk
Mediumship Demonstration with Jim Moore. 7.30pm. £6. Milward Court, Milward Road, Shoreham, Sussex. Details Cherry 01273 422892 www.thehealinglight.net
Full Moon Transmission Meditation for Service and Growth. Free. Hove. Details 01273 731161
Mindfulness and Meditation 6 week ongoing Course starts. £120. New Skills For Change, West Malling, Kent. Details Janice 07971 898568 admin@newskillsforchange.org.uk
Full Moon Meditation with Steve Hounsome. 7.30-9.30pm. £5. Gussage Road, Poole, Dorset. Details 07852 980199 steve@tarottherapy.co.uk
Stress-Free Saturday with Lesley Raphael. Rejuvenating Women's Wellbeing Day for Spirit and Soul: Laughter exercises, Chanting, Singing, etc. 10.30-4.30pm. £50. Worthing, Sussex. Details 07557 932293 lesley.raphael@yahoo.co.uk
Energy Share Group including talk/demo of Reiki or Spiritual Healing. For beginners or experienced. 2-4pm. JCPF, Northwest Fareham Community Centre, Henry Cort Drive, Fareham. Details Jan Damerell 07771 646180 janmeditation2018@gmail.com
Certificate in Universal Soul Healing with Steve Hounsome. 10-5pm. £45. Gussage Road, Poole, Dorset. Details 07852 980199 steve@tarottherapy.co.uk
Healing For Our Future Earth: Sending healing to the Planet. 10am. Pinehurst Centre, 3 Avondale Road, Hastings. Details Rowanna 07855 297104
Channelling Group with Diana Savil. Opportunity to open to Higher Beings for their Energy and Messages. 11-12pm. £10. Horam, Sussex. Details 07482 298997 diana@dianasavil.com
Heartfelt Hatha Yoga with Michelle Christopher. Suitable for all. 6.30-8pm. £8. Frampton Village Hall, 33-36 Dorchester Road, Frampton, Dorset. Details 07538 599909 michelle@heartfelthealing.life
East Sussex Dowsers Meet. 6.30-8.30pm. The Queens Head, The Green, Sedlescombe, Sussex. Details Pat 01424 870973 or Mary-Lynne 01424 870 895
Energy Body Meditation Group with Steve Hounsome. 7.30-10pm. £7.50. Gussage Road, Poole, Dorset. Details 07852 980199 steve@tarottherapy.co.uk
Mindfulness Taster Session with Annie Akasati McAuley. 75 minute practical introduction plus QandA. 10.30am or 7pm. Free. The Open Door, 32 Church Twitten, Lewes, Sussex. Details 07795 562483 info@lovemindfulness.co.uk
Sexuality and the Heart Connection: Deep Bodywork Intro Evening with Silke Ziehl. £10. 7pm. The Open Centre, 188 Old Street, London EC1. Details 07764 200113 silkeoc@opencentre.com
Mindfulness Taster Session with Annie Akasati McAuley. 75 minute practical introduction plus QandA. 7.30pm. Free. Tree of Life Centre, 143 Portland Road, Hove, Sussex. Details 07795 562483 info@lovemindfulness.co.uk
Colour Prism Healing Share with Wendy Townsend. 4-6.30pm. Old Portsmouth. Details 07989 680310 wendy-townsend@virginmedia.com
Primal Integration Weekend with Juliana Brown and Richard Mowbray. Friday 7-10pm, then 11-8pm. £134 before 10 Jan then £150. Open Centre, 188 Old Street, London EC1. Details 020 8341 7226 richardoc@opencentre.com
Inner Smile Qigong: Welcoming and Controlling the Qi, Lift Up Pour Down, Taiji Ball. 10-3.30pm. £40. All welcome. St Leonards Studio, The Old Bank, Grand Parade, Hastings. Details Ben Fairlight Edwards 07714 256903 ben@stleonards.studio
Worthing Laughter Club: Laughter Yoga for fun, health, wellbeing with Lesley Raphael. Large friendly mixed group. 10.30-12pm. £8. Worthing, Sussex. Details 07557 932293 lesley.raphael@yahoo.co.uk
Soul Writing: drop in workshop with Sarah. 10-12pm. Open Door Clinic, Church Twitten, Lewes. Details 01273 474949 sarah@soulwriting.co
Emotional Health Workshop with Chartered Psychologist Leah Lowinger. 10-4pm. £50. Bournemouth venue, Dorset. Details 01258 472598
White Tara: Individual Healing Sessions with Crystal and Tibetan Singing Bowls in your Personal Key with Dean and Anna. 10-4pm. Individual sessions £50. Oborne Village Hall, Oborne near Sherborne, Dorset. Bookings Dean 01935 389655 ahiahel@live.com
Barefoot Herbalist: monthly course with Ben Fairlight Edwards. Foraging and workshop in simple, safe plants as medicine. 10-3.30pm. £40. All welcome. Fairlight, Hastings, Sussex. Details 07714 256903 benfairlight@gmail.com
Divine Union Soundbath. 2-4pm. £15. The Scout Hall, Redcotts Lane, Wimborne, Dorset. Details Dean 01935 389655 ahiahel@live.com
Meditation with Diana Savil. 11-12pm. £10. Horam Natural Therapy Centre, Sussex. Details 07482 298997 diana@dianasavil.com
Mindfulness Taster Session with Annie Akasati McAuley. 75 minute practical introduction plus QandA. 10.30am and 7pm. Free. Shieldsman Houseboat, Lower Beach Road, Shoreham, Sussex. Details 07795 562483 info@lovemindfulness.co.uk
Full Moon Meditation with Steve Hounsome. 7.30-9.30pm. £5. Gussage Road, Poole, Dorset. Details 07852 980199 steve@tarottherapy.co.uk
Heartfelt Hatha Yoga with Michelle Christopher. Suitable for all. 6.30-8pm. £8. Frampton Village Hall, 33-36 Dorchester Road, Frampton, Dorset. Details 07538 599909 michelle@heartfelthealing.life
Tarot Meditation Group with Steve Hounsome. 7.30-10pm. £7.50. Gussage Road, Poole, Dorset. Details 07852 980199 steve@tarottherapy.co.uk
Reiki Master/Teacher Training with Wendy Townsend. Old Portsmouth. Details 07989 680310 wendy-townsend@virginmedia.com
Introduction to Bioenergetics with Guy Gladstone. 8.15-9.45pm. £10. The Open Centre, 188 Old Street, London EC1. Details 0800 3134844 guyoc@opencentre.com
Kundalini Meditation with Steve Hounsome. 7.30-10pm. £7.50. Gussage Road, Poole, Dorset. Details 07852 980199 steve@tarottherapy.co.uk
New Moon Meditation with Steve Hounsome. 7.30-9.30pm. £5. Gussage Road, Poole, Dorset. Details 07852 980199 steve@tarottherapy.co.uk
Trager Introductory Workshop. Accommodation available at reasonable rate. Ventnor, Isle of Wight. Details Mary Irene Hall 01983 853948 trager@hallhousehold.ndo.co.uk
Supervision Saturday with Silke Ziehl. 10-1pm. £45. The Open Centre, 188 Old Street, London EC1. Details 07764 200113 silkeoc@opencentre.com
Divine Union Soundbath. 2-4pm. £12. Oborne Village Hall, Oborne near Sherborne, Dorset. Details Dean 01935 389655 ahiahel@live.com
The Story of Your Soul: Past Lives Course with Steve Hounsome. 10-4pm. £40. Gussage Road, Poole, Dorset. Details 07852 980199 steve@tarottherapy.co.uk
Channelling Group with Diana Savil. Opportunity to open to Higher Beings for their Energy and Messages. 11-12pm. £10. Horam, Sussex. Details 07482 298997 diana@dianasavil.com
Heartfelt Hatha Yoga with Michelle Christopher. Suitable for all. 6.30-8pm. £8. Frampton Village Hall, 33-36 Dorchester Road, Frampton, Dorset. Details 07538 599909 michelle@heartfelthealing.life
Mindfulness-Based Compassionate Living: 8 week course starts with Annie Akasati McAuley. For those who have already completed an 8 week mindfulness course. 7pm. £175 (£138 conc). The Open Door, 32 Church Twitten, Lewes, Sussex. Details 07795 562483 info@lovemindfulness.co.uk
Monthly Meditation Group with Steve Hounsome. 7.30-10pm. £7.50. Gussage Road, Poole, Dorset. Details 07852 980199 steve@tarottherapy.co.uk
Mindfulness and Wellbeing 8 week course starts with Annie Akasati McAuley. Learn to manage Stress, Low Mood, Pain. 10.30am or 7pm. £175 (£138 conc). The Open Door, 32 Church Twitten, Lewes, Sussex. Details 07795 562483 info@lovemindfulness.co.uk
Psychic and Spirit Communication Group with Steve Hounsome. 7.30-10pm. £7.50. Gussage Road, Poole, Dorset. Details 07852 980199 steve@tarottherapy.co.uk
Mindfulness and Wellbeing 8 week course starts with Annie Akasati McAuley. Learn to manage Stress, Low Mood, Pain. 7.30pm. £175 (£138 conc). Tree of Life Centre, 143 Portland Road, Hove, Sussex. Details 07795 562483 info@lovemindfulness.co.uk
Transmission Meditation Workshop: simple group meditation for World Service and Powerful Personal Development. 7-9pm. Free. All welcome. William Penn ll Room, Friends House, 173 Euston Road, London NW1. Details 020 7482 1113 mail@shareinternationaluk.org
Silent Retreat with Anne Simpson. £285 inc veggie full board. Claridge House, Lingfield, Surrey. Details 01342 832150 welcome@claridgehousequaker.org.uk